Activity Details
In this fantastic session you will be put through your paces by a top TV personal trainer, Keith Turner. His friendly approach to fitness and passion for results has seen Keith become one of the hottest properties in both the media and fitness industries.

Situated in state of the art facilities, your workout will last between 45 - 60 minutes and is split into four zones. You will start with a warm up involving a light cardio workout to raise the heart beat, moving on to a cardio work out. This is where the fun really begins with a range of step, kickbox-fit and medicine ball workouts. The third session is a body tone workout where you will be shown the ultimate sculpting exercises using only your body's own resistance. Finally you will cool down to bring your heart rate back to normal.

Group Size: Your session will be one a one-to-one basis with Keith. Your session will last 45 to 60 minutes.

Your voucher pack will be sent via 1st class post, or you can request special delivery for an additional fee. Click on the Buy Now button to be directed to the supplier's website for more information and to purchase this experience.